Carlson - Richard - Don't Sweat the Small Stuff and It's All Small Stuff - 8 Highlight(s)

Your Kindle Notes For:

Don't Sweat the Small Stuff and It's All Small Stuff: Simple Ways To Keep The Little Things From Taking Over Your Life

Richard Carlson

Last accessed on Monday December 11, 2017

8 Highlight(s) | 0 Note(s)

Pink highlight | Location: 191

there’s no limit to how long this type of

Pink highlight | Location: 191

“thought attack” can go on.

Pink highlight | Location: 1,049

pausing—breathing—after the person to whom you are speaking is finished.

Pink highlight | Location: 1,248

the average human being has around 50,000 thoughts per day.

Pink highlight | Location: 1,311

Although there are many techniques for quieting the mind, such as reflection, deep breathing, contemplation, and visualization, the most universally accepted and regularly used technique is meditation.

Pink highlight | Location: 1,313

train your mind to be still and quiet.

Pink highlight | Location: 1,316

meditation involves emptying your mind.

Pink highlight | Location: 1,342

Richard Hittleman’s Yoga Twenty-eight-Day Exercise Plan.