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20.7.20

Kabat-Zinn - Jon - Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life - 12 Highlight(s)

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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

Jon Kabat-Zinn

Last accessed on Friday November 18, 2016

12 Highlight(s) | 0 Note(s)

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we lock ourselves into a personal fiction

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present-moment awareness.

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“wisdom,” a seeing more deeply into cause and effect and the interconnectedness of things,

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chart a course for yourself that is truer to your inner being—a soul path, a path with heart, your path

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There were times when I could not afford to sacrifice the bloom of the present moment to any work,

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non-attachment to any result other than the sheer enjoyment of being,

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“To affect the quality of the day, that is the highest of arts.”

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Meditation is synonymous with the practice of non-doing.

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See if you can sense the “spaces” through which you might move with no effort in

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inner motivation is strong enough to want to cease contributing to your own suffering and confusion and perhaps to that of others.

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behaving ethically—a sorely maligned concept in many circles.

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I see patience as one of these fundamental ethical attitudes.

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