Your Kindle Notes For:
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
Jon Kabat-Zinn
Last accessed on Friday November 18, 2016
12 Highlight(s) | 0 Note(s)
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we lock ourselves into a personal fiction
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present-moment awareness.
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“wisdom,” a seeing more deeply into cause and effect and the interconnectedness of things,
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chart a course for yourself that is truer to your inner being—a soul path, a path with heart, your path
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There were times when I could not afford to sacrifice the bloom of the present moment to any work,
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non-attachment to any result other than the sheer enjoyment of being,
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“To affect the quality of the day, that is the highest of arts.”
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Meditation is synonymous with the practice of non-doing.
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See if you can sense the “spaces” through which you might move with no effort in
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inner motivation is strong enough to want to cease contributing to your own suffering and confusion and perhaps to that of others.
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behaving ethically—a sorely maligned concept in many circles.
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I see patience as one of these fundamental ethical attitudes.
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