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Peeke - Pamela - The Hunger Fix - 6 Highlight(s)

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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Pamela Peeke

Last accessed on Monday July 13, 2015

6 Highlight(s) | 0 Note(s)

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motivation-learning-memory

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Reward gives discipline a purpose.  

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Patience, perseverance, and practice seal the deal.

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new sources of dopamine

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mini-plan for each of what I call the Three M’s—Mind, Mouth, and Muscle.

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integrative and holistic triad of behavioral domains for change.

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